Ayurveda Basics For Beginners

Ayurveda describes every person as a unique combination of three doshas — Vata, Pitta and Kapha — which govern movement, transformation and structure in the body.

"Balance, not restriction, is the goal of an Ayurvedic lifestyle."

Understanding your dominant dosha helps explain your natural tendencies in digestion, sleep and energy, and guides simple diet and lifestyle choices that keep you in balance through the seasons.

A consultation with one of our Ayurvedic practitioners is the easiest way to find your starting point.